Come Hike With Us! Join Brighde Dougherty of Flow Self Empowerment, and Courtney Hundley, Mindfulness Teacher, for a 2 hour event to truly connect mind, body and spirit. The hike will take place in Rock Creek Park and will include intention setting, mindful hiking, living kindness meditation, connecting with nature, connecting with others, and most importantly, connecting with yourself.
Enjoy some yummy healthy treats after our time outside.
Friday, February 8th, 2019 9am - 11am
Meet at: 2810 35th Street N.W. Washington D.C. 20007
